I am passionate about empowering you to make positive changes in your life, we have one life so lets make it our best. Sometimes we find it hard to take steps to make changes, so taking the first step for an informal chat is often...
Welcome to Spring, even though Winter has been reasonably kind to us, Spring comes with a feeling of renewal and regrowth and for me a feeling of renewed energy and looking forward to the Summer months. Living by the sea and having a real connection...
It was so great to meet many amazing people at The Best You Expo in February at Olympia, bringing the personal development community together. I was overwhelmed by the amount of people that attended the exhibition and it is brilliant to have some of you...
Beliefs are assumptions that we make about ourselves and can be shaped by attaching ourselves emotionally to events, people, places and circumstances. We effectively build the foundations of our belief systems around our day to day reality. We all have beliefs and expectations about how we...
I'm really excited about exhibiting at the Best You 2019 at Olympia on the 15th and 16th Febuary 2019. I'm on table 7 outside the Empowering Women's Area and will be sharing some of my life changing strategies with you. Be great to meet you...
I hope you have had a wonderful Christmas and have enjoyed your special time with family and friends. With the New Year approaching it is time to set new goals for 2020 and beyond. Many of us set new years resolutions which often we do not...
I wanted to write this article on my blog as it really did make an impact. As well as being a Lifestyle Coach I also have a nursing role at our local hospital and occasionally I visit other hospitals in the area. Yesterday afternoon, I...
A great exhibition today at the Mind, Body, Spirit Sussex Festival. www.mind-body-spirit-sussex.co.uk. Met lots of wonderful people, such a huge range of therapists sharing their magic, lots of open minded visitors and a wide range of inspirational products for sale. The sounds and smells, the...
I will be exhibiting at the Mind, Body, Spirit Festival in Lewes on Saturday 3 November. Looking forward to sharing some of my life changing strategies with you and will be offering mini coaching sessions too....
BE YOURSELF Ask for what you want, set your own boundaries and have your own beliefs and opinions. Being yourself will boost your self esteem, your confidence and your creativity. A lot of this comes with age but speaking up as we grow older and wiser...