Blog

"Life is Change. Growth is Optional" "Change your thoughts and you can change your world" We all go through different life transitions - embracing change for many of us is challenging - we can go through periods of overthinking, racing thoughts, talking ourselves out of things, confusion,...

It was so great to meet many amazing people at The Best You Expo in February at Olympia, bringing the personal development community together.   I was overwhelmed by the amount of people that attended the exhibition and it is brilliant to have some of you...