Are you feeling stuck and unfulfilled with your current routines on a daily basis? Creating a fulfilling balanced life means making time for the things you WANT to do as well as the things you HAVE to do. It may well be a good time to reflect...
HABITS TO HELP YOU BECOME STRONGER MENTALLY WHICH WILL IMPROVE YOUR LIFE ON A DAILY BASIS. Focus on what you want – not what you don’t want. Making a commitment to yourself to focus on what you truly want will improve your mindset considerably. Focusing on...
Low Self Esteem can have a negative impact on our mental health and on our day to day life. By awakening our inner world and becoming aware of our beliefs, thoughts and feelings on a daily basis this is how we can build greater Self Esteem. "Understanding...
Right now during Covid-19 and many of us having time to reflect this is the ideal time to re-visit your Values and undertake a Values Elicitation Exercise. Many of us have had time to discover new ways of living and are experiencing new thoughts of...
During these times of uncertainty I wanted to share with you my daily tips as extra support for your mental and physical wellbeing during this Covid-19 pandemic. Some practical tips whilst staying at home :- You may naturally be worried about how the Coronavirus is going to...
With the start of the new decade you may be excited to plan for your future. Before you embark on your new exciting ideas and goals it is well worth having a reflection of the year that has just passed. Take time to reflect on all the...
Take pride in how far you have come and have faith in how far you can go:- Some of my Top Tips for the New Year:- Remember to use and celebrate your inner strengths. Step out of your comfort zone. Keep an open mind and remain open to new...
"Life is Change. Growth is Optional" "Change your thoughts and you can change your world" We all go through different life transitions - embracing change for many of us is challenging - we can go through periods of overthinking, racing thoughts, talking ourselves out of things, confusion,...
This is a quick check in to see how on track you are with your 2019 Goals? I love this quote by Tony Robins. "Setting Goals is the first step to turning the invisible into the visible" - Tony Robins So checking in with your progress so far...
I am passionate about empowering you to make positive changes in your life, we have one life so lets make it our best. Sometimes we find it hard to take steps to make changes, so taking the first step for an informal chat is often...