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Right now during Covid-19 and many of us having time to reflect this is the ideal time to re-visit your Values and undertake a Values Elicitation Exercise.  Many of us have had time to discover new ways of living and are experiencing new thoughts of...

"Life is Change. Growth is Optional" "Change your thoughts and you can change your world" We all go through different life transitions - embracing change for many of us is challenging - we can go through periods of overthinking, racing thoughts, talking ourselves out of things, confusion,...