Looking forward to exhibiting at the Autumn Wellbeing Fayre along with many local wellness services. I am excited to chat to you about living with balance and passionate about how I can help you to connect with what is truly important to you and align your...
I am passionate about life balance and supporting you to assess all areas of your life to create a more fulfilling balance. Are you feeling stuck and unfulfilled with your current routines on a daily basis? Creating a fulfilling balanced life means making time for the things...
HABITS TO HELP YOU BECOME STRONGER MENTALLY WHICH WILL IMPROVE YOUR LIFE ON A DAILY BASIS. Focus on what you want – not what you don’t want. Making a commitment to yourself to focus on what you truly want will improve your mindset considerably. Focusing on...
Right now during Covid-19 and many of us having time to reflect this is the ideal time to re-visit your Values and undertake a Values Elicitation Exercise. Many of us have had time to discover new ways of living and are experiencing new thoughts of...
During these times of uncertainty I wanted to share with you my daily tips as extra support for your mental and physical wellbeing during this Covid-19 pandemic. Some practical tips whilst staying at home :- You may naturally be worried about how the Coronavirus is going to...
I find Self Reflection makes a massive impact on my life and determines what I decide to do daily on how activities actually make me feel. Before you embark on your new exciting ideas and goals it is well worth having a reflection of the year...
Take pride in how far you have come and have faith in how far you can go:- Some of my Top Tips for the New Year:- Remember to use and celebrate your inner strengths. Step out of your comfort zone. Keep an open mind and remain open to new...
"Life is Change. Growth is Optional" "Change your thoughts and you can change your world" We all go through different life transitions - embracing change for many of us is challenging - we can go through periods of overthinking, racing thoughts, talking ourselves out of things, confusion,...
This is a quick check in to see how on track you are with your 2019 Goals? I love this quote by Tony Robins. "Setting Goals is the first step to turning the invisible into the visible" - Tony Robins So checking in with your progress so far...
Welcome to Spring, even though Winter has been reasonably kind to us, Spring comes with a feeling of renewal and regrowth and for me a feeling of renewed energy and looking forward to the Summer months. Living by the sea and having a real connection...